Monday, October 5, 2009

Insomia


Eating a lot of juices and vegetables and drinking freshly squeezed juices is the best way to ensure good sleep. Another remedy you can try is taking some honey before going to bed. You can simply eat eat a tablespoon of honey, drink it dissolved in a cup of boiled water, drink one teaspoon dissolved in a cup of milk, or brew yourself half a cup of green tea with half a tablespoon of honey and 2 teaspoons of cream. Stuffing your pillow with eucalyptus leaves or hay can help you achieve restful sleep. Another simple thing to try is plugging your right nostril with a cotton swab and breathing only through the left nostril for at least five minutes. Two other remedies to deal with insomia are given below.

Remedy No. 1
Ingredients: Dill seeds 50g, sweet red wine 1 qt (1L)
Preparation: Boil together for 1- 2 minutes
Usage: Drink about 50 ml before going to bed

Remedy No. 2
Drink up to 1 qt (1L) of freshly squeezed carrot juice everyday

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