Headaches

There are some ways to stop headaches without taking any pharmaceuticals. Try the following methods:

1. (For migraine headaches) Wear an amber necklace for a prolonged period of time.

2. (For migraine headaches) Perform body-cleansing routines - at least for the large intestine, liver, and the lymphatic system.

3. Put your feet (about 10cm deep) in a basin with hot water and drink a hot strong tea with 2 teaspoons of sugar or honey, or a hot mint leaf tea with 2 teaspoons of sugar.

4. If your headache is caused by accumulation of gases in your abdomen, perform an enema (as recommended by Dr. Walker), then lie down and cover your liver area with a thermal pad for 30-45 minutes.

5. Plug your both ears with cotton swabs soaked in freshly squeezed beet or onion juice.

6. Take an alternate hot and cold shower for 10-15 minutes. Start with a hot shower, moving gradually from your feet up to your head, then a cold shower in the same manner, and so on.

7. Before going to bed, suck on a tablespoon of sugar and then drink a cup of warm boiled water.

8. Massage your head, neck, and shoulders.

9. If it feels like one of your nostrils has more difficulty letting the air through, plug the other nostril with a swab and cover it finger, breathing only through one nostril. This should take care of your headache in 15-20 minutes.

10. Perform any set of spine-strengthening exercises, paying particular attention to the cervical section of your spine.

11. Tap the top of your head alternately with your left and right palm (100 times each)

12. Massage strongly your earlobes with your fingers, almost to the point of pinching.

Obesity

Weight reducing diets:

1. For 10 days, eat only different kinds of cereals with some green leafy vegetables added. Cook your cereals in water with no salt added. You can eat up to 7 kinds of cereals a day without limiting the amounts. Limit your intake of fluids as much as possible. This allows you to lose 11 - 14.4lb (5-7kg) of excess weight.

2. Maintain your usual diet, but chew each bite 100 times before it leaves your mouth. Drink only at least 15 minutes before and 2 hours after your meals. If you apply this strictly for a month, you can reduce your weight by 11-22lbs (5-10kg.)

3. In the first week, eat only 2 oranges and 3 hard-boiled eggs (boil for about 12 minutes) 3 times a day. Enrich this diet in large amounts of raw fruits and vegetables in his second week.

4. Drink 3 cup of freshly squeezed cabbage juice and vegetables in the second week.

5. Drink 3 cup of freshly squeezed cabbage juice every morning and evening.