Obesity

Weight reducing diets:

1. For 10 days, eat only different kinds of cereals with some green leafy vegetables added. Cook your cereals in water with no salt added. You can eat up to 7 kinds of cereals a day without limiting the amounts. Limit your intake of fluids as much as possible. This allows you to lose 11 - 14.4lb (5-7kg) of excess weight.

2. Maintain your usual diet, but chew each bite 100 times before it leaves your mouth. Drink only at least 15 minutes before and 2 hours after your meals. If you apply this strictly for a month, you can reduce your weight by 11-22lbs (5-10kg.)

3. In the first week, eat only 2 oranges and 3 hard-boiled eggs (boil for about 12 minutes) 3 times a day. Enrich this diet in large amounts of raw fruits and vegetables in his second week.

4. Drink 3 cup of freshly squeezed cabbage juice and vegetables in the second week.

5. Drink 3 cup of freshly squeezed cabbage juice every morning and evening.